FEQUENTLY ASKED QUESTIONS

HOW DO I GET TO THE HOTEL?

You'll need to catch a taxi from the airport to the hotel. Airport transfer from Bangkok's Suvarnabhumi International Airport (BKK) to Evason Resort & Spa can be arranged for you upon your wish. Please let us know in your booking form. The drive is an easy and scenic 3-hour drive. 

ARE FLIGHTS INCLUDED?

Flights are not included in the price of your retreat. This will need to be booked and paid for in addition to the price of the retreat. 

 

WHAT IF I ARRIVE EARLY TO THE RETREAT OR WANT TO EXTEND MY STAY?

It's possible to extend your stay in Thailand. We have an agreement with the resort that offers you advantageous prices for additional nights. Please email us for prices. 

DO I NEED VACCINATIONS?

Check online or with your doctor for any recommended vaccinations.

DO I NEED A VISA?

Danish citizens: Thailand offers a turist visa free of charge which allows you to stay in Thailand for up to 30 days. 
Other countries: Please check online for your chosen country's visa rules.

HOW MUCH YOGA & PILATES EXPERIENCE DO I NEED?

No prior experience with yoga or pilates is needed. We'll make sure to design the classes so both advanced and beginners will benefit from the movement. Just let us know in your booking form what your experience is. In that way we can ensure all requirements and needs are met. Every class will be introducing a different flow, however we'll make sure to use some of the same exercises. There'll be various options of each pose meaning you can move from exactly your own foundation at any given day.

CAN I BRING SOMEONE WHO DOESN'T WANT TO DO ANY MOVEMENT?
Yes, of course. There's plenty of things to do around Hua Hin for anyone who doesn't want to take part in classes. Prices will be the same, however. Please let us know in you booking form if you're bringing someone who's not taking part in the daily classes.

WHAT CLOTHES SHOULD I BRING WITH ME FOR MOVEMENT?

Make sure you bring enough comfortable clothes for your practice. Because of the heat we recommend sports bras, lighter tops, shorts or leggings. It will be too hot to practice in long sleeves. Remember you'll probably be getting sweaty daily so either be prepared to do a little bit of washing (the resort has a laundry service) or bring enough clothes for 7 days of movement. 

WILL THERE BE WIFI?

 Yes, the whole area around the resort has wifi connection.

WHAT LANGUAGE WILL BE SPOKEN DURING THE RETREAT?

If there's any non-danish speakers attending the retreat, classes will be thought in english. Otherwise we'll be speaking danish. 

 

DO I NEED INSURANCE?

The decision is up to you. If you want insurance you'll need to cover it yourself. 

DO I HAVE TO ATTEND EVERY CLASS?

It's completely up to you how many classes you wish to attend. We recommend you attend as many classes as possible to gain most benefits from the retreat. Remember you can take as many breaks as you wish during a class. The retreat has been carefully designed and therefore we recommend you to follow the original program the best you can.  


 

 

kontakt

Lotte Bregendahl Laursen

Cand.psyk.aut.

Klostergade 18, 1.th.

8000 Århus C

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Tel: +45 51 31 82 80

Mail: lottebregendahl@gmail.com

© 2018 by Lotte Bregendahl Laursen