CLASSES & SCHEDULE

MOVING IN YOUR MIND & YOUR BODY

Saturday (arrival day)

Most of the day is free for relaxation and catching up on your jet-lag.

Possibility to use your one-hour massage

 

16.00-17.00          Soft Vinyasa Yoga (to loosen your body after a long flight)

 

Sunday

07.30-09.00        Soft Vinyasa Yoga

09.00-10.00        Breakfast

10.00-16.00          Free time (sun bathing, pool/beach, lunch, spa)

16.00-17.30          Pilates Class          

19.00-20.30        Welcome Dinner (communal)

20.30-21.30          Yin Yoga & Mindfulness Meditation 


Monday

07.30-09.00        Soft Vinyasa Yoga

09.00-10.00        Breakfast

10.00-15.00          Free time (sun bathing, pool/beach, lunch, spa)

15.00-16.30          Workshop (mindfulness & emotionel wellbeing)

16.30-18.00          Pilates Class

19.30-21.00        Dinner 

21.00-22.00          Yin Yoga & Mindfulness Meditation 

 

Tuesday

07.30-09.00        Soft Vinyasa Yoga

09.00-10.00        Breakfast

10.00-16.00          Free time - possibility to go to Hua Hin or other trips

16.00-17.30          Pilates Class

17.30-21.00        Free time + dinner 

21.00-22.00          Yin Yoga & Mindfulness Meditation 

Wednesday

07.30-09.00        Soft Vinyasa Yoga

09.00-10.00        Breakfast

10.00-15.00          Free time (sun bathing, pool/beach, lunch, spa)

15.00-16.30          Workshop (mindfulness & emotionel wellbeing)

16.30-18.00          Pilates Class

19.30-21.00        Dinner at "The Farm" (optional)

21.00-22.00          Yin Yoga & Mindfulness Meditation 

Thursday

07.30-09.00        Soft Vinyasa Yoga

09.00-10.00        Breakfast

10.00-15.00          Free time (sun bathing, pool/beach, lunch, spa)

15.00-16.30          Workshop (mindfulness & emotionel wellbeing)

16.30-18.00          Pilates Class

19.30-21.00        Dinner 

21.00-22.00          Yin Yoga & Mindfulness Meditation 

Friday

07.30-09.00        Soft Vinyasa Yoga

09.00-10.00        Breakfast

10.00-16.00          Free time (sun bathing, pool/beach, lunch, spa)

16.00-17.30          Pilates Class

19.30-22.00        Goodbye dinner (communal)

Schedule is preliminary. Please note there can be changes in the schedule.
kontakt

Lotte Bregendahl Laursen

Cand.psyk.aut.

Klostergade 18, 1.th.

8000 Århus C

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Tel: +45 51 31 82 80

Mail: lottebregendahl@gmail.com

© 2018 by Lotte Bregendahl Laursen