CLASSES & SCHEDULE
MOVING IN YOUR MIND & YOUR BODY
Saturday (arrival day)
Most of the day is free for relaxation and catching up on your jet-lag.
Possibility to use your one-hour massage
16.00-17.00 Soft Vinyasa Yoga (to loosen your body after a long flight)
Sunday
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07.30-09.00 Soft Vinyasa Yoga
09.00-10.00 Breakfast
10.00-16.00 Free time (sun bathing, pool/beach, lunch, spa)
16.00-17.30 Pilates Class
19.00-20.30 Welcome Dinner (communal)
20.30-21.30 Yin Yoga & Mindfulness Meditation
Monday
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07.30-09.00 Soft Vinyasa Yoga
09.00-10.00 Breakfast
10.00-15.00 Free time (sun bathing, pool/beach, lunch, spa)
15.00-16.30 Workshop (mindfulness & emotionel wellbeing)
16.30-18.00 Pilates Class
19.30-21.00 Dinner
21.00-22.00 Yin Yoga & Mindfulness Meditation
Tuesday
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07.30-09.00 Soft Vinyasa Yoga
09.00-10.00 Breakfast
10.00-16.00 Free time - possibility to go to Hua Hin or other trips
16.00-17.30 Pilates Class
17.30-21.00 Free time + dinner
21.00-22.00 Yin Yoga & Mindfulness Meditation
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Wednesday
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07.30-09.00 Soft Vinyasa Yoga
09.00-10.00 Breakfast
10.00-15.00 Free time (sun bathing, pool/beach, lunch, spa)
15.00-16.30 Workshop (mindfulness & emotionel wellbeing)
16.30-18.00 Pilates Class
19.30-21.00 Dinner at "The Farm" (optional)
21.00-22.00 Yin Yoga & Mindfulness Meditation
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Thursday
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07.30-09.00 Soft Vinyasa Yoga
09.00-10.00 Breakfast
10.00-15.00 Free time (sun bathing, pool/beach, lunch, spa)
15.00-16.30 Workshop (mindfulness & emotionel wellbeing)
16.30-18.00 Pilates Class
19.30-21.00 Dinner
21.00-22.00 Yin Yoga & Mindfulness Meditation
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Friday
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07.30-09.00 Soft Vinyasa Yoga
09.00-10.00 Breakfast
10.00-16.00 Free time (sun bathing, pool/beach, lunch, spa)
16.00-17.30 Pilates Class
19.30-22.00 Goodbye dinner (communal)
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