This makes me so incredibly happy and feels like such a privilige to be able to share with you guys.


I've been given the opportunity to bring the love for movement with me to one of the places and cultures that inspires me the most - Thailand. For the past 7-8 years I've been coming back to this beautiful place and lost my heart to its nature, its culture, the beautiful and tasty food and maybe even more important, its sincere and humble people. 

It's been a dream of mine for quite some time to be able to bring one of the things I love the most to one of the places I love the most, and honestly, I can't imagine a better place to learn about movement, self-love and compassion than Thailand. I'm even more honoured to be pairing up with the beautiful five-star Evason Resort & Spa in Hua Hin where you'll be staying 7 nights. I visited Evason myself in 2018 and I was amazed by its unique possibilities for peace and concentration - two things that'll support you on this wonderful journey you're about to enter. 

Evason is part of the Six Senses Resorts and Spas which offer wonderful experiences at some of the world's best resorts. They have a beautiful mission that we could all learn from: "To reconnect with yourself, others and the world around you". That's exactly what we'll be focusing on during this retreat. Six Senses' concept is a layered approach to wellness that unites a pioneering spirit with treatments that go beyond the ordinary. As our senses are reinvigorated, our natural intuition takes over, we feel alive, leaving us open to reconnect with the world, nature, others and ourselves. You'll get a chance to experience this for yourself, as we've included one holistic massage in your stay. 

With this being said, I can't imagine a better location for a retreat filled with joy of movement, food, self-love and joy of life. The people of Thailand, including the people at Evason, are so sincere, warm, friendly and humble which makes it pretty much impossible not to want to be the absolute best version of yourself. 

I'm beyond excited to welcome you to this unforgettable and transforming week.

With love

Stairway to heaven ... and yoga, and mas

Evason Resort & Spa, Hua Hin

You'll be staying 7 nights at the five-star Evason Resort & Spa in Hua Hin, Thailand. Evason is synonymous with subdued luxuory, authenticity and sustainability adapted to local conditions. This beautiful resort offers surroundings with graceful nature, fantastic gastronomy and exquisite personal service.


Spa & Wellness

Evason is part of the Six Senses Resorts & Spas. If you haven't been spoiled with one of their treatments yet, you're in for a treat. We've included one holistic massage during your stay. Furthermore, we've made sure you'll get 20% off any other treatments you might want while staying at this beautiful resort.

As human beings we have the ability to t

Prices & inclusions 

Enjoying Evason and all its beautiful surroundings and nature is a big priority during this retreat. Spend your afternoon at the local market in Hua Hin or rent a bike and head to the beautiful beaches nearby. You'll also have to try some of the local restaurants nearby that serve the most delicious thai food.

Guava, pineapple, detox, orange, waterme


Every morning you'll wake up to a beautiful breakfast buffet including freshly squeezed juices, homemade granola, an egg-station, fresh fruits, homemade bread, coffee and much more (glutenfree and vegan options). You'll also be provided with snacks after classes and two beautiful dinners.

It’s nearly the beginning to a new year,


You'll be joining classes three times daily, all with different content and intensity. One soft morning vinyasa yoga class and one strong pilates class during the afternoon. Furthermore, you'll be introduced to mindful compassion through short evening meditations before bedtime.

When people hear the word compassion, th


Any questions you might have, please don't hesitate to contact me. It's so important you feel comfortable during your whole stay and therefore, we'll do our absolute best to make sure we meet all your inquiries and expectations. No prior experience to pilates, yoga and/or mindfulness needed. 


Lotte Bregendahl Laursen

Psykolog, Encounter

Mindet 2, 4.th.

8000 Århus C


Tel: +45 51 31 82 80

Mail: lottebregendahl@gmail.com

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